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Now with caffeine and sodium citrate. The ONLY electrolyte capsule that was formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Contains 810 mg sodium citrate that helps soothe the stomach and provides absorbable sodium. Contains 30 mg caffeine per capsule as a legal ergogenic boost. Contains only WHAT YOU NEED: No herbal, trace, questionable components added. Gluten free. No soy or nuts. No sweeteners, and no high fructose corn syrup. Made in the USA at an FDA-inspected cGMP (current Good Manufacturing Practices) facility and independently tested to not contain any banned substances. Vegetable-based capsule composition. Bio-available active ingredients. Each capsule contains: 190 mg sodium, 53 mg potassium, 14 mg calcium, 7 mg magnesium, 30 mg caffeine, as well as 100 IU Vitamin D to help the body absorb and utilize calcium. Suggested use: 1 capsule per 30-60 minutes during activity.