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Dual Source Energy Gel with a 1:.08 Carbohydrate Fructose Ratio that improves the efficiency of utilisation on ingested carbohydrates, reduces the utilisation of carbohydrates stored and can help reduce symptoms of stomach bloating nausea. 120 Calories 29.3g Carbohydrates Key additions to help performance: 220mg Sodium, Electrolyte Replenishment 400mg Alanine, Amino Acid to help regulate blood sugar 50mg Naturally Occurring Caffeine